Learn self-defense techniques and mindset in a safe and inclusive environment. This course focuses on effective ground and standing techniques that work naturally with your body. All bodies and all orientations are welcomed, and no prior skill or experience is required. This course is centered on the 2SLGBTQIA+ community; allies and friends are also welcome.
Classes are 1-hour long and meet every Friday evening and Sunday morning. At midterm and the end of the course, there are two 2-hour Reflex Development classes to review and hone all previously taught techniques in a safe manner. For the safety of the participants, participants are required to be masked during class, regardless of vaccination status.
If you have any questions or concerns, please send email to [email protected].
Term: June 27 - September 19, 2025
Class Dates
First half-term: 6/27, 6/29, 7/6, 7/11, 7/13, 7/18, 7/20, 8/1, 8/3
Second half-term: 8/22, 8/24, 8/29, 8/31, 9/5, 9/7, 9/12, 9/14, 9/19*
No class on 7/4, 7/25, 7/27, 8/8, 8/10, 8/15, 8/17
* 2-hour Reflex Development class
Day & time: Sunday, 9 - 10am / Friday, 6:30 - 7:30pm
Location: Marie Equi Center, 4344 SE 25th Ave., Portland, OR 97202
Price: $300 for full term / $150 for half term*
*To pay per half term, please use discount code "HALFTERM" at checkout.
Minimum age: 15 years old
All techniques are based on leverage, biomechanics, and knowledge of human anatomy, and can be done regardless of body attributes, athleticism, and strength.
Let’s collaborate and learn how to be safe together.