Dear Reader,
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Thank you very much for your interest in the first Safe Together Cohort Course. I appreciate your patience as planning took more time than expected. I'm very excited to tell you more about the course and offer a discount for those of you ready to sign up.

The Winter 2024 Cohort Course is starting this Sunday, February 11th, from 9-10am at the Flying Tortoise Academy, where I've been holding my workshops. Class will meet weekly on Sundays, 9-10am, and Fridays, 6:30-7:30 for six weeks. Each class will start with 15-20 minutes of check-in and warm ups, followed by 30 minutes of instruction and practice time. The remaining time will be reserved for questions, more practice, and in the later classes, games and specific training meant to safely develop muscle memory and reflexes.

Each of you receiving this email have attended at least one or more of my workshops and/or taken private lessons with me, so you are already familiar with my teaching style and philosophy. I'm offering this cohort course for those who want a way to learn more frequently in community to develop competency in the techniques, dive deeper into the material, and to hone the skills and reflexes to confidently use what you've learned.

The techniques I am covering will be a combination of stand-up and ground techniques. Each class, with a couple of exceptions, will cover both. The speed at which I present the material is dependent on how well students are absorbing the lesson of the day. Here is a sample of what I would like to cover during this cohort course:

• Combat Base / Trap and Roll Escapes (Standard)
• Standard Wrist Releases / Trap and Roll Escapes (Punch Block & Wrist Pin variations)
• Front Choke Defense / Guard Get-ups (Standard & False Surrender variations)
• Inverted Wrist Releases / Guard Get-ups (Choke variation)
• Stop-Block-Frame
• Punch Block Series
• Elbow Escape / Shirt Choke
• Rear Choke Defense / Punch Protection

The regular price of the 6-weeks Cohort Course is $180. As a thank you for your support, I'm offering the course at a 20% discount for $144. Please use the discount code "SUPPORTER" at checkout for your discount. The first class is on this Sunday, February 11th.

$180.00 Winter 2024 Cohort Course February 11 - March 17, 2024 Learn self-defense techniques and mindset in a safe and inclusive environment focused on... Read more Get it now!

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If you can't join a Cohort Course at this time, the Spring Cohort Course will start in April. My monthly workshops will continue and the next workshop is on Sunday, February 25th.

Thank you for reading and for your interest in my first Cohort Course! Please reach out if you have any questions. Hope to see you at a workshop or in the cohort class soon!

Sincerely,

Holly (she/they)
"Self-Defense for Every Body" | ​www.safetogether.space | IG: @hollyempowered​

Mark your calendars for upcoming workshops

• ​Sunday, February 25, 11-1pm​
• Sunday, March 10, 11-1pm

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